| The very nature of rugby being a collision sport means that some players will get injuries. For some injuries it might mean a lengthy period on the sidelines, for others it might mean a short period of rest. Either way it is important that you fully recover before you start to train and play again. Players must ensure the appropriate personnel are aware of any injuries so that the appropriate treatment can be given:
• If you get injured in a match or at training, you must report the injury to the coaching staff immediately, no matter how small the injury may seem
• If you have any existing or ongoing injuries/medical conditions you must report these to the coaching staff before the start of any sessions
Injury prevention guidelines
- Always wear appropriate clothing and footwear (trainers with appropriate arch support)
- Always perform appropriate pre-hab and/or warm-up exercises before any activity
- Always notify the coaching staff of any existing or ongoing injuries/medical conditions you have
- Maintain good posture and body control throughout exercise to reduce the risk of injury
- Stretch after training/playing to help reduce muscle soreness and aid recovery
Injury management guidelines
- If you get injured or have any problems, report them to the coaching staff immediately
- Use ice-packs for 10 minutes for any soreness injuries
- Do not use anti-inflammatories within 48 hours of any injury
- Always consult your doctor/physiotherapist on the use of pain relieving drugs
- If you suffer an open wound or laceration consult a doctor or trained first aider immediately
- Use the RICE principle for most injuries (unless you have an open wound or laceration):
REST Ensure the injured area or limb is not unduly stressed until you have consulted your physiotherapist
ICE Apply ice to the injured area for 10 minutes every 2 hours (for the first 24-48 hours). Remember ice burns, so use ice bags/damp cloths to avoid direct contact with the skin
COMPRESSION Pressure applied to the injured area must be evenly distributed and firm enough to compress any swelling. It must not compromise circulation or feeling and you should never leave a compression bandage on when you go to bed
ELEVATION When appropriate, elevate and support the injured area to assist in the drainage of fluid that accumulates during inflammation
Head injuries
If you suffer a head injury, you must attend the local accident and emergency department if any of the following occur: loss of consciousness, persistent vomiting or nausea, continuous or worsening headaches, drowsiness, memory loss, any neurological signs or symptoms (tingling in arms/hands or lingering pains in the neck) or if you are concerned that you do not feel quite right.
“You must not train or play until you have fully recovered from an injury and have been passed fit to do so by your doctor or physiotherapist”
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